Can exercise help prevent bladder infections?
As a health-conscious individual, I've always been curious about the various ways to maintain a healthy lifestyle. Recently, I came across some interesting information on how exercise can help prevent bladder infections. It appears that regular physical activity can strengthen the immune system, which in turn, fights off harmful bacteria that cause urinary tract infections. Additionally, exercise has been shown to improve bladder control and reduce the risk of incontinence. In summary, incorporating exercise into our daily routine can be an effective way to keep our bladders healthy and infection-free.