Digestion Made Simple: Tips, Meds & Safe Alternatives
If your stomach feels off or you’re battling regular nausea, you’ve landed in the right spot. This page pulls together the most useful info on digestion from our site so you can act fast and feel better.
Quick fixes for everyday digestive woes
First things first – hydrate. Water helps move food through your gut and eases constipation. Add a pinch of salt to your water if you’re sweating a lot; it balances electrolytes and supports smooth digestion.
Next, watch the timing of meals. Eating large portions late at night can cause acid reflux when you lie down. Try a lighter dinner, finish eating two hours before bedtime, and keep a short walk after meals to stimulate motility.
Medications and natural alternatives
If over‑the‑counter meds are your go‑to, know the difference between them. Antacids neutralize stomach acid quickly but don’t fix the underlying cause. H2 blockers like ranitidine reduce acid production for a longer period.
For nausea or delayed gastric emptying, many people reach for Motilium (domperidone). It works well, but it’s not available everywhere and can have side effects. Our 7 natural alternatives guide shows options like ginger tea, peppermint oil capsules, and prescription choices such as metoclopramide or ondansetron. Each has its own pros and cons, so read the details before deciding.
When you need antifungal support for gut issues (like candida overgrowth), Lamisil (terbinafine) is usually for skin infections, not internal use. Instead, look at probiotic‑rich foods, low‑sugar diets, and targeted antifungal supplements recommended by a doctor.
Got chronic stomach pain? It might be linked to an underlying condition like gastritis or IBS. In those cases, medications such as meclizine for vertigo‑related nausea can help, but they’re only part of the picture. Lifestyle tweaks – fiber intake, stress management, and regular exercise – often make a bigger difference.
Lastly, if you suspect your medication is harming your gut (like certain antibiotics raising CDI risk), talk to your pharmacist about alternatives with lower infection rates, such as doxycycline or minocycline.
Remember, every body reacts differently. Start with simple diet changes, add safe over‑the‑counter options if needed, and always check with a healthcare professional before starting prescription meds. With the right mix of habits and informed choices, you can keep your digestion running smoothly.
